Calypso Butternut Squash Soup
65 mins (prep 20, cooking 45)
17 ingredients
4-6 servings
This recipe was developed for RSC. The "heat" is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before blending. The habanero chile is the most intensely spicy chile pepper of the Capsicum genus and is used for flavor only.

Categories:  north-american , <-4-hours , soups-&-stews , central-american , caribbean , time-to-make ,
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Serving Size (428.98 g)
Servings 4
Amount per Serving
Calories 238.36 Calories from Fat 54.63
% Daily Value *
Total Fat 6.07g 37.38%
Saturated Fat 2.71g 54.2%
Trans Fat 0.12g %
Cholesterol 15.15mg 20.2%
Sodium 374.64mg 62.44%
Total Carbohydrate 40.45g 53.94%
Dietary Fiber 3.48 g 55.68%
Sugars 18.57 g %
Protein 7.98g 63.82%
Vitamin A 18204.91IU% Vitamin C 37.18mg%
Calcium 96.58mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, habanero pepper, dried oregano, dried sage, coarse salt


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