Calypso Chicken
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This is really yummy chicken...a little spice and a little sweet. UPDATE...I had this made somewhere else and it was good. I made it per the directions tonight and it was pretty spicy. If you don't like spicy cut back on the jerk seasoning.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (74.97 g)
Servings 4
Amount per Serving
Calories 125.87 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 8.02%
Saturated Fat 0.31g 6.11%
Trans Fat 0.01g %
Cholesterol 9.54mg 12.72%
Sodium 31.13mg 5.19%
Total Carbohydrate 27.44g 36.58%
Dietary Fiber 1.07 g 17.18%
Sugars 22.7 g %
Protein 3.08g 24.65%
Vitamin A 863.01IU% Vitamin C 26.71mg%
Calcium 104.9mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, asian