Calypso Corn


Food.com
16 mins (prep 15, cooking 1)
12 ingredients
6 servings
The colors of the ingredients in this particular dish are quite festive and very delicious.

Categories:  <-30-mins , easy , 3-steps-or-less , african , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.38 g)
Servings 6
Amount per Serving
Calories 46.76 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 0.37g 10.99%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 387.59mg 96.9%
Total Carbohydrate 0.82g 1.64%
Dietary Fiber 0.0 g 0.0%
Sugars 0.82 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.25mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, white kidney beans, fresh, chopped fresh coriander, freshly squeezed lime juice, fresh ground black pepper
 

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