Calypso Kielbasa
55 mins (prep 10, cooking 45)
14 ingredients
4-6 servings
A sweet and spicy and very colorful island-ish tasting treat. It'll make your taste buds dance. I created this recipe when I was running really low on groceries and had to throw something together for dinner. It has evolved a bit since, but same basic concept

Categories:  <-60-mins , main-dish , one-dish-meal , time-to-make ,
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Serving Size (135.99 g)
Servings 4
Amount per Serving
Calories 459.24 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 25.9%
Saturated Fat 0.46g 9.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 45.97mg 7.66%
Total Carbohydrate 82.05g 109.41%
Dietary Fiber 19.46 g 311.28%
Sugars 19.13 g %
Protein 26.83g 214.6%
Vitamin A 24.45IU% Vitamin C 0.0mg%
Calcium 163.1mg% Iron 8.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, jalapeno peppers, yellow bell pepper, habanero peppers, pineapple chunks, egg noodles


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