Calypso Rice


Food.com
70 mins (prep 30, cooking 40)
12 ingredients
14 servings
Colorful Caribbean vegetable paella side dish adapted from a National Honey Board RecipeSide dish to Caribbean Honey-Spiced Amberjack with Mango Salsa

Categories:  side-dish , pasta,-rice-and-grains , greens , rice , green~yellow-beans , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (104.13 g)
Servings 14
Amount per Serving
Calories 80.15 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 58.6%
Saturated Fat 0.53g 37.3%
Trans Fat 0.0 %
Cholesterol 19.67mg 91.81%
Sodium 422.22mg 246.3%
Total Carbohydrate 6.85g 31.96%
Dietary Fiber 2.18 g 122.17%
Sugars 4.38 g %
Protein 8.56g 239.56%
Vitamin A 2056.71IU% Vitamin C 47.48mg%
Calcium 81.94mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
saffron rice, dried thyme, summer squash, fresh tomato
 

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