Calypso Rum, Pineapple, Ginger and Brown Sugar Marinade/Glaze
1445 mins (prep 5, cooking 1440)
10 ingredients
6 servings
An easy concoction that I made to give barbequed meats a bit of a spicy kick! With all the elements of the Caribbean - Dark Rum, Barbados Brown Sugar, Tropical Pineapple Juice and Fresh Ginger. This will make enough marinade/glaze for about 6 pork chops or pork steaks, 6 chicken breasts etc. Reserve a little of the marinade/glaze to dribble over the cooked meats just before serving. (NOT the marinade/glaze that the meat has been soaking in - as it will contain raw meat juices!)

Categories:  technique , beginner-cook , condiments,-etc. , fruit , north-american , marinades-and-rubs , taste~mood , spicy , no-cook , brunch , herb-and-spice-mixes , tropical-fruits , caribbean , time-to-make , cooking-mixes , sweet , easy , >-1-day , vegetarian , pineapple , central-american ,
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Serving Size (15.24 g)
Servings 6
Amount per Serving
Calories 74.13 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.64%
Saturated Fat 0.5g 15.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.39mg 0.6%
Total Carbohydrate 7.81g 15.61%
Dietary Fiber 0.05 g 1.17%
Sugars 7.19 g %
Protein 0.11g 1.31%
Vitamin A 0.56IU% Vitamin C 0.5mg%
Calcium 9.38mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, dark rum, pineapple juice