Calzone Sandwich with ricotta cheese and spinach


SparkRecipes
22 mins (prep 10, cooking 12)
9 ingredients
4 servings


Categories:  dinner , italian , appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (103.12 g)
Servings 4
Amount per Serving
Calories 161.82 Calories from Fat 108.63
% Daily Value *
Total Fat 12.07g 74.29%
Saturated Fat 7.71g 154.29%
Trans Fat 0.0 %
Cholesterol 47.43mg 63.24%
Sodium 78.12mg 13.02%
Total Carbohydrate 2.83g 3.77%
Dietary Fiber 0.0 g 0.0%
Sugars 0.25 g %
Protein 10.47g 83.77%
Vitamin A 413.85IU% Vitamin C 0.0mg%
Calcium 192.51mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, skim milk, salt and pepper, fresh, or, frozen spinach, skim milk, fresh mozzarella, ripe tomato, fresh basil leaves
 

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