Calzones Provencal
30 mins (prep 15, cooking 15)
12 ingredients
8 servings
This is a good meatless calzone Cannellini beans and provolone cheese are the base for this meatless "sandwich," with spinach & olives baked inside folded pizza dough.

Categories:  <-30-mins , european , italian , lunch~snacks , sandwich , time-to-make ,
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Serving Size (12.65 g)
Servings 8
Amount per Serving
Calories 38.09 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 46.89%
Saturated Fat 0.52g 20.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.62mg 24.54%
Total Carbohydrate 1.1g 2.93%
Dietary Fiber 0.36 g 11.47%
Sugars 0.05 g %
Protein 0.23g 3.67%
Vitamin A 2.73IU% Vitamin C 1.07mg%
Calcium 11.6mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, dried rosemary, pizza dough, frozen spinach, shredded provolone cheese, chopped black olives


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