Cameroon Suya


Food.com
210 mins (prep 15, cooking 195)
11 ingredients
4 servings
If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.

Categories:  steak , african , beef , high-in... , equipment , <-4-hours , appetizer , low-carb , snack , low-sodium , low-in... , time-to-make , lunch~snacks , high-protein , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (21.87 g)
Servings 4
Amount per Serving
Calories 112.2 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 56.25%
Saturated Fat 1.41g 28.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.94mg 0.82%
Total Carbohydrate 4.9g 6.53%
Dietary Fiber 2.35 g 37.59%
Sugars 0.71 g %
Protein 5.01g 40.06%
Vitamin A 285.13IU% Vitamin C 0.04mg%
Calcium 27.79mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, ground ginger, onion salt
 

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