Cami's Healthy Tuna Pasta Bake


Food.com
50 mins (prep 30, cooking 20)
12 ingredients
2-3 servings
I wanted a healthy but tasty dinner tonight and this is what I came up with. Hope you find it as enjoyable as I do :)

Categories:  <-60-mins , beginner-cook , fish , cheese , low-carb , one-dish-meal , oamc~freezer~make-ahead , lunch~snacks , easy , main-dish , number-of-servings , inexpensive , scandinavian , tuna , pasta,-rice-and-grains , for-1-or-2 , pasta-shells , comfort-food , taste~mood , pasta , low-in... , eggs~dairy , time-to-make , european , danish , saltwater-fish , english ,
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Ingredients

Nutrition

Serving Size (325.0 g)
Servings 2
Amount per Serving
Calories 246.0 Calories from Fat 115.65
% Daily Value *
Total Fat 12.85g 39.54%
Saturated Fat 6.21g 62.07%
Trans Fat 0.0g %
Cholesterol 64.25mg 42.83%
Sodium 101.25mg 8.44%
Total Carbohydrate 5.32g 3.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 25.95g 103.82%
Vitamin A 2429.0IU% Vitamin C 0.68mg%
Calcium 113.75mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mineral water, light cream cheese, dried parsley, pasta shells
 

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