Campania Style Mussels
30 mins (prep 30)
16 ingredients
4 servings
These juicy mussels are very easy to prepare. Fresh tomatoes, capers, lemon juice and lemon zest provide the backbone of this traditional dish from Campania. Lovely with crusty bread and also with fresh fettuccine noodles. A Whole Foods recipe.

Categories:  <-30-mins , european , italian , main-dish , shellfish , mussels , appetizer , time-to-make ,
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Serving Size (187.53 g)
Servings 4
Amount per Serving
Calories 213.91 Calories from Fat 163.26
% Daily Value *
Total Fat 18.14g 111.6%
Saturated Fat 2.64g 52.78%
Trans Fat 0.0g %
Cholesterol 2.7mg 3.6%
Sodium 363.92mg 60.65%
Total Carbohydrate 7.22g 9.63%
Dietary Fiber 1.72 g 27.45%
Sugars 1.86 g %
Protein 3.45g 27.58%
Vitamin A 2596.43IU% Vitamin C 39.96mg%
Calcium 73.24mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mussels, unsalted, medium garlic cloves, medium tomatoes, brine, ground pepper