Campfire Girls' Texas Hash
40 mins (prep 10, cooking 30)
7 ingredients
4-8 servings
My mom was a Campfire Girl from Bluebirds until adulthood, when she was a summer camp counselor for several years. On some of those Bluebird overnights, they used to make this simple version of "Texas Hash". Transposed to the kitchen, it became a family favorite with her kids, and now I make it for my family. It's easy, cheap, fast, and satisfying. I add garlic and use no-salt-added tomatoes because I'm on a reduced-sodium diet due to pregnancy, and it turns out okay for us, but you may do as you wish, of course. This recipe would, of course, adapt easily to be a camp-out recipe.

Categories:  served-hot , <-60-mins , beginner-cook , tomato , ground-beef , beef , equipment , one-dish-meal , low-fat , low-cholesterol , easy , main-dish , camping , american , meat , inexpensive , healthy-2 , stove-top , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , spicy , long-grain-rice , low-sodium , low-in... , time-to-make , presentation , healthy , to-go... , vegetable ,
Share on Newzsocial



Serving Size (12.32 g)
Servings 4
Amount per Serving
Calories 10.43 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.25%
Saturated Fat 0.09g 1.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.9mg 24.65%
Total Carbohydrate 1.84g 2.45%
Dietary Fiber 1.29 g 20.59%
Sugars 0.27 g %
Protein 0.5g 3.98%
Vitamin A 1096.31IU% Vitamin C 0.03mg%
Calcium 12.2mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, cloves garlic, long-grain white rice, diced tomatoes, peeled, dark