Campfire Salad


food network
15 mins (prep 10, cooking 5)
10 ingredients
4 servings


Categories:  salad , side-dish , carrot , outdoor-party , green-bean , quick , for-a-family , blanching , vegetables , appetizer , spring , dinner , salad-dressing , puree , asparagus ,
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Ingredients

Nutrition

Serving Size (274.14 g)
Servings 4
Amount per Serving
Calories 314.38 Calories from Fat 268.65
% Daily Value *
Total Fat 29.85g 183.67%
Saturated Fat 4.17g 83.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.32mg 1.05%
Total Carbohydrate 10.07g 13.43%
Dietary Fiber 4.76 g 76.2%
Sugars 5.49 g %
Protein 5.0g 39.96%
Vitamin A 1714.61IU% Vitamin C 12.77mg%
Calcium 55.63mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, minced fresh oregano, , fresh green beans, large carrots, canned black beans
 

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