Can Opener Casserole


Food.com
40 mins (prep 5, cooking 35)
7 ingredients
8 servings
So easy and good. Nice comfort food for weekdays. I must admit though, I did not use canned chicken the first time I made this. I used fresh, skinless, boneless chicken breasts that I sauteed in olive oil -- thus ruining the whole "can" thang. I'm sure canned chicken would be just fine, but I had fresh chicken on hand rather than canned. A bit of soy sauce or maybe a can of peas or mixed "Chinese" veggies could liven it up a bit. Experiment!

Categories:  <-60-mins , chicken , poultry , main-dish , oven , meat , equipment , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.58 g)
Servings 8
Amount per Serving
Calories 192.76 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 122.17%
Saturated Fat 1.9g 75.87%
Trans Fat 0.0g %
Cholesterol 13.64mg 36.38%
Sodium 448.98mg 149.66%
Total Carbohydrate 21.39g 57.04%
Dietary Fiber 0.96 g 30.56%
Sugars 0.56 g %
Protein 5.44g 87.09%
Vitamin A 0.0IU% Vitamin C 0.3mg%
Calcium 23.99mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white chicken, condensed cream of mushroom soup, condensed cream of chicken soup, evaporated milk, french fried onion rings
 

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