Can Opener Chili


ucook
40 mins (prep 10, cooking 30)
20 ingredients
8 to 10


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Ingredients

Nutrition

Serving Size (128.08 g)
Servings 8
Amount per Serving
Calories 52.07 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 14.11%
Saturated Fat 0.16g 6.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 161.64mg 53.88%
Total Carbohydrate 10.67g 28.45%
Dietary Fiber 3.64 g 116.39%
Sugars 3.8 g %
Protein 2.39g 38.26%
Vitamin A 1566.69IU% Vitamin C 4.66mg%
Calcium 61.24mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned kidney beans, canned pinto beans, canned tomato, green bell pepper, red bell peppers, whole, large, canned green chilies, or, or, dried basil leaf, freshly ground black pepper
 

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