Can't Get Any Easier Pan-Seared Scallops


Food.com
11 mins (prep 5, cooking 6)
5 ingredients
2 servings
This is super easy and has lots of room for modifications. Serve with a tomato salad and cucumber rice. Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: United States of America.

Categories:  scallops , for-1-or-2 , <-15-mins , beginner-cook , northeastern-u.s. , north-american , low-sat.-fat , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , main-dish , shellfish , seafood , american , number-of-servings ,
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Ingredients

Nutrition

Serving Size (121.79 g)
Servings 2
Amount per Serving
Calories 143.62 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 24.46%
Saturated Fat 1.17g 11.66%
Trans Fat 0.01g %
Cholesterol 27.22mg 18.14%
Sodium 444.68mg 37.06%
Total Carbohydrate 3.61g 2.4%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 13.68g 54.7%
Vitamin A 3.4IU% Vitamin C 0.0mg%
Calcium 6.88mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chives, freshly ground black pepper
 

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