Can't Miss This Swiss Steak


Food.com
495 mins (prep 15, cooking 480)
10 ingredients
6 servings
Very delicious and healthy too.

Categories:  low-fat , low-calorie , low-sat.-fat , main-dish , beef , meat , healthy , low-carb , low-in... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (196.82 g)
Servings 6
Amount per Serving
Calories 306.19 Calories from Fat 141.75
% Daily Value *
Total Fat 15.75g 145.39%
Saturated Fat 5.73g 171.8%
Trans Fat 0.13g %
Cholesterol 71.82mg 143.64%
Sodium 9533.31mg 2383.33%
Total Carbohydrate 12.96g 25.92%
Dietary Fiber 1.32 g 31.67%
Sugars 7.12 g %
Protein 27.58g 330.98%
Vitamin A 178.14IU% Vitamin C 2.9mg%
Calcium 52.78mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round
 

Comments