Canadian Bacon and Onion Tart
65 mins (prep 25, cooking 40)
13 ingredients
4 servings
Say "crust" and you immediately think "fat", not so - this uses flaky phyllo and spraying with nonstick cooking spray and coated with Dijon mustard this recipe keeps the fat to a minimum.

Categories:  low-fat , low-calorie , onions , low-sat.-fat , main-dish , healthy , <-4-hours , vegetable , low-in... , time-to-make ,
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Serving Size (49.98 g)
Servings 4
Amount per Serving
Calories 69.61 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 11.56%
Saturated Fat 0.43g 8.69%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 159.81mg 26.64%
Total Carbohydrate 5.82g 7.75%
Dietary Fiber 1.05 g 16.81%
Sugars 0.11 g %
Protein 7.93g 63.48%
Vitamin A 39.08IU% Vitamin C 0.15mg%
Calcium 9.84mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, low-fat milk, whole eggs, sheets, phyllo dough, canadian bacon, shredded cheese