Canadian Bacon and Potato Omelet


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
1-2 servings
This omelet is based on a recipe I saw in Redbook magazine that was a take on IHOP's Country Omelet. This version is now mine, lol. Theoretically, this is one serving but it served the two of us just fine.

Categories:  for-1-or-2 , <-30-mins , breakfast , quick , number-of-servings , cheese , egg , omelets-and-frittatas , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.3 g)
Servings 1
Amount per Serving
Calories 338.09 Calories from Fat 308.52
% Daily Value *
Total Fat 34.28g 52.75%
Saturated Fat 4.73g 23.64%
Trans Fat 0.28g %
Cholesterol 10.6mg 3.53%
Sodium 644.27mg 26.84%
Total Carbohydrate 7.71g 2.57%
Dietary Fiber 1.54 g 6.15%
Sugars 1.08 g %
Protein 3.29g 6.57%
Vitamin A 988.39IU% Vitamin C 83.81mg%
Calcium 185.83mg% Iron 6.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, large egg whites, chopped canadian bacon, dash pepper, chopped green onion, jalapeno pepper, diced potato, shredded cheddar cheese
 

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