Canadian Bacon & Cheese Omelet


Food.com
13 mins (prep 10, cooking 3)
7 ingredients
1 servings
This is a quick and easy bunch dish. Since canadian bacon is cooked already it just has to be heated.

Categories:  served-hot , for-1-or-2 , <-15-mins , 3-steps-or-less , north-american , breakfast , quick , bacon , equipment , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , presentation , pork , meat , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (31.7 g)
Servings 1
Amount per Serving
Calories 126.16 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 20.87%
Saturated Fat 8.57g 42.87%
Trans Fat 0.48g %
Cholesterol 36.97mg 12.32%
Sodium 107.38mg 4.47%
Total Carbohydrate 1.06g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.64g 1.29%
Vitamin A 418.11IU% Vitamin C 0.13mg%
Calcium 24.4mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon, shredded cheddar cheese, salt and pepper
 

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