Canadian Bacon Onion Quiche (OAMC)


Food.com
70 mins (prep 20, cooking 50)
14 ingredients
8 servings
A delicious make ahead that you can freeze for later-- how convenient is that. More time to enjoy my family! Timing does not include chilling pastry. Hope you like as much as we have.

Categories:  breakfast , meat , pork , bacon , <-4-hours , cheese , egg , omelets-and-frittatas , eggs~dairy , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.5 g)
Servings 8
Amount per Serving
Calories 296.33 Calories from Fat 213.21
% Daily Value *
Total Fat 23.69g 291.59%
Saturated Fat 14.86g 594.27%
Trans Fat 0.55g %
Cholesterol 66.82mg 178.19%
Sodium 400.62mg 133.54%
Total Carbohydrate 12.79g 34.1%
Dietary Fiber 1.9 g 60.9%
Sugars 0.86 g %
Protein 9.69g 155.03%
Vitamin A 714.6IU% Vitamin C 1.21mg%
Calcium 227.16mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small curd cottage cheese, ice water, canadian bacon, dash cayenne pepper
 

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