Canadian Bacon Potato Soup
45 mins (prep 15, cooking 30)
10 ingredients
7 servings
Posted for Zaar World Tour 2005. Identifying a Canadian recipe, for an American, was difficult. Good thing I found at least one good one, on the internet. St. Ives makes a wonderful vegetarian substitute for Canadian Bacon. Lower in fat than the original (which I understand is still pretty low in fat). This is a diabetic recipe, from Taste of Home's Light and Tasty. Exchanges: 1 starch, 1 lean meat, 1 vegetable. I have not tried this yet, but I will. Butter granules are new to me; I might as well experiment.

Categories:  side-dish , <-60-mins , onions , north-american , equipment , bisques~cream-soups , soups-&-stews , diabetic , eggs~dairy , time-to-make , canadian , potato , vegetarian , vegetable , stove-top ,
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Serving Size (82.71 g)
Servings 7
Amount per Serving
Calories 7.0 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.91%
Saturated Fat 0.02g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 351.97mg 102.66%
Total Carbohydrate 1.41g 3.29%
Dietary Fiber 0.3 g 8.53%
Sugars 0.78 g %
Protein 0.38g 5.29%
Vitamin A 633.45IU% Vitamin C 6.56mg%
Calcium 10.65mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium potatoes, fat-free evaporated milk, canadian bacon, low-fat yogurt