Canadian Bacon Potato Soup Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
9 ingredients
7 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (70.09 g)
Servings 7
Amount per Serving
Calories 90.17 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 34.16%
Saturated Fat 0.87g 30.61%
Trans Fat 0.0 %
Cholesterol 45.29mg 105.68%
Sodium 256.11mg 74.7%
Total Carbohydrate 0.22g 0.5%
Dietary Fiber 0.02 g 0.65%
Sugars 0.02 g %
Protein 15.16g 212.22%
Vitamin A 22.31IU% Vitamin C 0.02mg%
Calcium 7.04mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium potatoes, package, butter-flavored granules, fat-free sour cream, minced chives
 

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