Canadian Baked Beans With Maple Syrup (No Molasses)
495 mins (prep 15, cooking 480)
10 ingredients
4-6 servings
These dark savoury beans fill the house with wonderful aroma on a cold Canadian day. Real Maple Syrup is far superior to those liquid sugary types. I like to leave the onion whole and take it out after (cut it up and eat seperate). Great served with hunks of rustic bread and pork chops. Make lots of it and you can take it for lunches. I'm going to freeze the leftovers flat in bags but because they are salted I'll use them up within a months time. Preparation time is not including overnight soak

Categories:  beans-side-dishes , side-dish , condiments,-etc. , side-dishes-beans , north-american , sauces , beans , canadian , baked-beans , sweet-sauces ,
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Serving Size (95.55 g)
Servings 4
Amount per Serving
Calories 243.17 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 3.38%
Saturated Fat 0.1g 2.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 423.65mg 70.61%
Total Carbohydrate 61.92g 82.56%
Dietary Fiber 1.45 g 23.23%
Sugars 60.46 g %
Protein 0.6g 4.83%
Vitamin A 826.12IU% Vitamin C 0.21mg%
Calcium 113.23mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pea beans, whole onion, salt pork