Canadian Cheese Soup Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
11 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (112.95 g)
Servings 8
Amount per Serving
Calories 216.25 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 99.26%
Saturated Fat 3.59g 143.7%
Trans Fat 0.12g %
Cholesterol 77.75mg 207.32%
Sodium 328.54mg 109.51%
Total Carbohydrate 10.43g 27.82%
Dietary Fiber 0.12 g 3.84%
Sugars 7.39 g %
Protein 25.45g 407.19%
Vitamin A 148.0IU% Vitamin C 0.87mg%
Calcium 188.12mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, celery ribs, medium carrot, small onion, canadian bacon
 

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