Canadian Cod Au Gratin
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
This recipe is from New Foundland, Canada, where fish is in plentiful. It can be served as an appetizer or as a main dish.

Categories:  <-60-mins , cod , seafood , fish , saltwater-fish , time-to-make ,
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Serving Size (235.65 g)
Servings 4
Amount per Serving
Calories 597.33 Calories from Fat 217.62
% Daily Value *
Total Fat 24.18g 148.83%
Saturated Fat 14.54g 290.71%
Trans Fat 0.36g %
Cholesterol 149.12mg 198.82%
Sodium 1309.65mg 218.27%
Total Carbohydrate 36.67g 48.9%
Dietary Fiber 0.95 g 15.24%
Sugars 29.77 g %
Protein 57.21g 457.66%
Vitamin A 754.56IU% Vitamin C 4.73mg%
Calcium 1152.19mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4