Canadian Date Squares
40 mins (prep 15, cooking 25)
8 ingredients
16 servings
These date squares are a childhood favorite.

Categories:  <-60-mins , number-of-servings , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (53.4 g)
Servings 16
Amount per Serving
Calories 179.64 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 244.17%
Saturated Fat 5.87g 469.21%
Trans Fat 0.36g %
Cholesterol 23.84mg 127.17%
Sodium 130.13mg 86.76%
Total Carbohydrate 25.28g 134.84%
Dietary Fiber 2.97 g 190.09%
Sugars 10.52 g %
Protein 3.19g 102.14%
Vitamin A 298.43IU% Vitamin C 0.0mg%
Calcium 20.72mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar