Canadian Firefighter's Meatloaf
90 mins (prep 15, cooking 75)
12 ingredients
8 servings
It is said that Canadian firefighters particularly enjoy the Dijon mustard and salsa in this meatloaf!

Categories:  ground-beef , north-american , beef , equipment , <-4-hours , low-carb , low-in... , time-to-make , easy , main-dish , oven , meat , canadian ,
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Serving Size (14.45 g)
Servings 8
Amount per Serving
Calories 13.35 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 2.26%
Saturated Fat 0.02g 0.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 140.44mg 46.81%
Total Carbohydrate 2.69g 7.18%
Dietary Fiber 0.3 g 9.58%
Sugars 0.9 g %
Protein 0.46g 7.37%
Vitamin A 7.66IU% Vitamin C 1.59mg%
Calcium 11.21mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, warm water, lean ground beef, salsa