Canadian Habitant Soup


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
6 servings
My modification of Australian chef Huey's version of Canadian Habitant Soup! Posted for the 2005 Zaar World Tour. The preparation and cooking times below do not include the overnight soaking of the split peas.

Categories:  onions , 3-steps-or-less , north-american , food-processor~blender , comfort-food , taste~mood , bacon , equipment , <-4-hours , bisques~cream-soups , soups-&-stews , time-to-make , easy , small-appliance , pork , meat , canadian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (266.63 g)
Servings 6
Amount per Serving
Calories 307.27 Calories from Fat 172.17
% Daily Value *
Total Fat 19.13g 176.59%
Saturated Fat 6.37g 191.17%
Trans Fat 0.06g %
Cholesterol 60.3mg 120.6%
Sodium 1131.95mg 282.99%
Total Carbohydrate 8.13g 16.26%
Dietary Fiber 0.72 g 17.31%
Sugars 2.74 g %
Protein 24.38g 292.61%
Vitamin A 52.87IU% Vitamin C 4.34mg%
Calcium 44.83mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, medium carrots, celery ribs, medium onions, fresh thyme, fresh ground pepper
 

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