Canadian (Habitant) Yellow Pea Soup
330 mins (prep 30, cooking 300)
10 ingredients
6-8 servings
I'm submitting this, after answering a request for a recipe that is like the canned Habitant Pea Soup made in Canada. I got it from an old booklet published years ago by Chatelaine Magazine, in which all the recipes are suppose to be Heirloom Canadian recipes. I have not made this recipe, but I plan to as soon as I have a ham bone.

Categories:  quebec , easy , 3-steps-or-less , north-american , beans , canadian , soups-&-stews ,
Share on Newzsocial



Serving Size (49.0 g)
Servings 6
Amount per Serving
Calories 39.15 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.78%
Saturated Fat 0.03g 1.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.6%
Total Carbohydrate 6.98g 13.97%
Dietary Fiber 2.46 g 59.16%
Sugars 2.74 g %
Protein 2.62g 31.44%
Vitamin A 369.75IU% Vitamin C 19.33mg%
Calcium 12.08mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, stalk celery, salt pork, salt and pepper