Canadian - Maple & Blueberry Frozen Mousse


Food.com
17 mins (prep 5, cooking 12)
4 ingredients
8-10 servings
Posted for ZWT 4! This recipe has merely four ingredients and is easy and delicious. Serve with a couple of cookies or chocolate sticks. Time to make, doesn't include feezing time Recipe comes from Ontario Maple Syrup.

Categories:  fruit , north-american , taste~mood , quick , equipment , blueberries , egg , low-in... , low-sodium , eggs~dairy , time-to-make , 5-ingredients-or-less , puddings-and-mousses , low-protein , <-30-mins , sweet , frozen-desserts , easy , freezer , canadian , inexpensive , vegetarian , stove-top , dessert , berries ,
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Ingredients

Nutrition

Serving Size (118.34 g)
Servings 8
Amount per Serving
Calories 237.68 Calories from Fat 198.63
% Daily Value *
Total Fat 22.07g 271.65%
Saturated Fat 13.63g 545.37%
Trans Fat 0.0 %
Cholesterol 81.0mg 216.0%
Sodium 23.06mg 7.69%
Total Carbohydrate 10.22g 27.24%
Dietary Fiber 1.42 g 45.41%
Sugars 7.54 g %
Protein 1.65g 26.39%
Vitamin A 901.07IU% Vitamin C 6.09mg%
Calcium 41.98mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure maple syrup
 

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