Canadian Souffles
45 mins (prep 20, cooking 25)
12 ingredients
6 servings
A tasty cheese souffle loaded with cheddar cheese and and Canadian bacon (ham).

Categories:  cheese-and-eggs , eggs , trans--fat-free , souffles , breakfast , cheese , appetizers , low-carb , breakfasts-&-brunch ,
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Serving Size (177.15 g)
Servings 6
Amount per Serving
Calories 544.83 Calories from Fat 349.74
% Daily Value *
Total Fat 38.86g 358.68%
Saturated Fat 18.95g 568.57%
Trans Fat 0.15g %
Cholesterol 126.11mg 252.21%
Sodium 1663.27mg 415.82%
Total Carbohydrate 5.83g 11.66%
Dietary Fiber 0.22 g 5.34%
Sugars 2.63 g %
Protein 41.41g 496.94%
Vitamin A 903.26IU% Vitamin C 7.9mg%
Calcium 543.38mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, soft, grated, chopped, chopped