Canadian Steak Rub


Food.com
10 mins (prep 10)
8 ingredients
0.5 servings
This is great on BBQ'ed or broiled steak.

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , high-in... , quick , no-cook , free-of... , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , gluten-free , number-of-servings , healthy , high-fiber ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (131.16 g)
Servings 0.5
Amount per Serving
Calories 198.78 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 0.4%
Saturated Fat 0.14g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20968.66mg 436.85%
Total Carbohydrate 44.92g 7.49%
Dietary Fiber 7.16 g 14.32%
Sugars 2.68 g %
Protein 7.97g 7.97%
Vitamin A 0.0IU% Vitamin C 7.28mg%
Calcium 149.92mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, sweet paprika, dried oregano leaves, ground cumin
 

Comments