Canary Island Cilantro Soup


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
4-6 servings
The "chicken soup" of the Canary Islands, this is famed a sure cure to any ailment! Besides its healing properties, it is really good!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , spanish , comfort-food , taste~mood , equipment , soups-&-stews , time-to-make , vegan , european , easy , kid-friendly , potato , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (21.56 g)
Servings 4
Amount per Serving
Calories 109.17 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 47.69%
Saturated Fat 1.09g 21.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.82mg 0.14%
Total Carbohydrate 9.2g 12.27%
Dietary Fiber 0.5 g 8.07%
Sugars 0.03 g %
Protein 0.93g 7.45%
Vitamin A 141.61IU% Vitamin C 0.0mg%
Calcium 4.65mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ripe tomato, cloves garlic, medium potatoes, fresh cilantro
 

Comments