Canary Island Style Pollo En Adobo
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
One of the most popular ways to serve chicken in the Canary Islands is in Adobo. Adobo is as varied as there are chefs, but the basic ingredients are the same. Feel free to play with the quantities of the ingredients! Cooking is a creative endeavor! Prep time does not include marinating time, so be sure to allow for that.

Categories:  chicken-breast , spanish , poultry , high-in... , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , <-30-mins , european , easy , kid-friendly , high-protein , main-dish , whole-chicken , meat , barbecue , grilling , stove-top ,
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Serving Size (25.92 g)
Servings 4
Amount per Serving
Calories 143.44 Calories from Fat 134.1
% Daily Value *
Total Fat 14.9g 91.69%
Saturated Fat 2.07g 41.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.6mg 0.27%
Total Carbohydrate 1.68g 2.24%
Dietary Fiber 0.52 g 8.27%
Sugars 0.18 g %
Protein 0.29g 2.3%
Vitamin A 296.27IU% Vitamin C 0.8mg%
Calcium 16.24mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole broiler-fryer chicken