Cancun Casserole
75 mins (prep 15, cooking 60)
10 ingredients
4 servings
I had this at a church dinner years ago and HAD to have the recipe! It is deceptively flavorful and so rich. A nice Mexican rice and a dab of sour cream and avocado salad are tasty additions to make a complete meal.

Categories:  north-american , mexican , equipment , <-4-hours , cheese , low-carb , one-dish-meal , low-in... , crab , eggs~dairy , time-to-make , weeknight , main-dish , oven , casseroles , shellfish ,
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Serving Size (131.55 g)
Servings 4
Amount per Serving
Calories 438.11 Calories from Fat 398.79
% Daily Value *
Total Fat 44.31g 272.67%
Saturated Fat 27.32g 546.44%
Trans Fat 0.0g %
Cholesterol 162.07mg 216.09%
Sodium 53.37mg 8.9%
Total Carbohydrate 9.76g 13.02%
Dietary Fiber 2.65 g 42.48%
Sugars 7.1 g %
Protein 3.4g 27.23%
Vitamin A 4189.15IU% Vitamin C 3.61mg%
Calcium 81.06mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned, imitation crabmeat, shredded cheddar cheese, chopped red onion, chopped fresh cilantro, salt and pepper


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