Candied Pumpkin Seeds(Or Pecans)
25 mins (prep 10, cooking 15)
7 ingredients
4.75 servings
A great little recipe adapted from Southern Living magazine. These are sweet, so you might want to reduce the sugar a little, starting at 1/3 cup.

Categories:  food-gift , condiments,-etc. , <-30-mins , lunch~snacks , african , north-american , mexican , american , vegetarian , snack , time-to-make ,
Share on Newzsocial



Serving Size (21.79 g)
Servings 4.75
Amount per Serving
Calories 73.04 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.93%
Saturated Fat 0.07g 1.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 369.46mg 73.12%
Total Carbohydrate 18.28g 28.95%
Dietary Fiber 1.09 g 20.65%
Sugars 16.89 g %
Protein 0.44g 4.18%
Vitamin A 1533.61IU% Vitamin C 0.03mg%
Calcium 7.52mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw pumpkin seeds, firmly packed brown sugar, fresh orange juice