Candied Yams and Apple


Food.com
50 mins (prep 30, cooking 20)
13 ingredients
4-6 servings
This is a candied yams recipe with a twist.

Categories:  <-60-mins , side-dish , fruit , north-american , christmas , thanksgiving , time-to-make , holiday , apple , american , potato , southern-u.s. , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (127.0 g)
Servings 4
Amount per Serving
Calories 444.91 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 67.5%
Saturated Fat 1.03g 20.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.65mg 9.77%
Total Carbohydrate 89.52g 119.35%
Dietary Fiber 3.64 g 58.17%
Sugars 47.69 g %
Protein 3.17g 25.35%
Vitamin A 8.9IU% Vitamin C 1.77mg%
Calcium 35.2mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cane syrup
 

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