Caney Fork Cornbread Cakes


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
8 servings
This isn't so much a recipe as a method of cooking cornbread in a hurry - especially in small batches. I first encountered these cornbread cakes in Tennessee at a food counter and saw these pancakes. So...I asked what pancakes were doing alongside chicken and gravy. Laughter followed and I was quickly told "well, that's cornbread." Oh really? I've been making them ever since and this recipe has a few of my own ingredients.

Categories:  pasta,-rice-and-grains , <-30-mins , north-american , flat-shaped-breads , american , breads , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.55 g)
Servings 8
Amount per Serving
Calories 123.36 Calories from Fat 111.96
% Daily Value *
Total Fat 12.44g 153.14%
Saturated Fat 2.06g 82.4%
Trans Fat 0.0 %
Cholesterol 4.49mg 11.98%
Sodium 42.88mg 14.29%
Total Carbohydrate 1.99g 5.31%
Dietary Fiber 0.0 g 0.0%
Sugars 1.99 g %
Protein 1.31g 20.97%
Vitamin A 67.38IU% Vitamin C 0.0mg%
Calcium 46.96mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, large egg, green chilies
 

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