Canned Basic Salsa


Food.com
150 mins (prep 60, cooking 90)
10 ingredients
5 servings
Excellent basic canned salsa. Make it as hot or as mild as you like it. Great way to use up the surplus bounty from your garden and enjoy through the winter.

Categories:  technique , 3-steps-or-less , canning , equipment , low-carb , oamc~freezer~make-ahead , low-fat , low-cholesterol , food-gift , weeknight , easy , gluten-free , number-of-servings , inexpensive , healthy-2 , stove-top , condiments,-etc. , low-sat.-fat , sauces , salsas , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (96.49 g)
Servings 5
Amount per Serving
Calories 108.85 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 12.83%
Saturated Fat 0.37g 9.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.71mg 26.61%
Total Carbohydrate 19.3g 32.16%
Dietary Fiber 7.66 g 153.17%
Sugars 5.37 g %
Protein 7.93g 79.3%
Vitamin A 903.95IU% Vitamin C 36.98mg%
Calcium 298.11mg% Iron 6.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, chopped tomatoes, chopped onions, chopped green bell peppers
 

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