Canned Chunky Tomato and Vegetable Sauce


Food.com
130 mins (prep 70, cooking 60)
12 ingredients
9 servings
I wanted a thick tomato sauce with lots of summer vegetables but without jalapenos or hot spices. I needed something with simple flavours for a pasta sauce or as a base for other dishes. Since I didn't find one, I made up my own and here it is.Note that in my method you don't process the jars after filling so it is relatively quick to do.

Categories:  savory-sauces , condiments,-etc. , sauces , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (338.88 g)
Servings 9
Amount per Serving
Calories 56.59 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 9.31%
Saturated Fat 0.1g 4.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1414.17mg 530.31%
Total Carbohydrate 11.39g 34.16%
Dietary Fiber 3.32 g 119.69%
Sugars 0.03 g %
Protein 4.0g 72.07%
Vitamin A 5026.43IU% Vitamin C 53.65mg%
Calcium 29.59mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, chopped flat leaf parsley
 

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