Canned Peaches Light, No Sugar Added


Food.com
50 mins (prep 25, cooking 25)
4 ingredients
6 servings
These peaches are made with unsweetened apple- or grape juice. They are low cal, diabetic friendly and easy to make. I clipped this recipe from the AARP magazine, the fact that is is sugarless was an instant selling point for me. Add the peach skins and pits to the canning juice and simmer it for a few minutes, the juice will turn a beautiful blush color. Be sure to remove them before filling the jars.

Categories:  technique , <-60-mins , condiments,-etc. , fruit , seasonal , north-american , canning , jams-and-preserves , diabetic , time-to-make , 5-ingredients-or-less , water-baths , food-gift , easy , american , summer , dessert ,
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Ingredients

  • 11 lbs ripe peaches (not cling peaches)
  • 2 -3 tablespoons citric acid
  • 2 quarts unsweetened apple juice, or
  • 2 quarts unsweetened white grape juice

Nutrition

Serving Size (2.5 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe peaches, unsweetened apple juice, unsweetened white grape juice
 

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