Canned Salsa -Batch 2


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
5-10 servings
I have been making different batches of salsa every year to see if any are better then any others - after all the tests this has been a proven winner year after year. I am not totally positive how many jars this makes as my husband always steals some before I can get it canned.

Categories:  technique , <-60-mins , onions , seasonal , tomato , 3-steps-or-less , canning , equipment , appetizer , low-carb , low-fat , low-cholesterol , water-baths , dip , easy , vegetarian , condiments,-etc. , north-american , low-sat.-fat , mexican , low-in... , time-to-make , low-protein , low-calorie , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (604.7 g)
Servings 5
Amount per Serving
Calories 247.72 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 9.56%
Saturated Fat 0.24g 5.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4663.09mg 971.48%
Total Carbohydrate 58.29g 97.15%
Dietary Fiber 9.95 g 199.07%
Sugars 37.6 g %
Protein 8.83g 88.28%
Vitamin A 2967.49IU% Vitamin C 99.33mg%
Calcium 120.9mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, chopped cilantro
 

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