Canned Vegetable Soup
60 mins (prep 60)
16 ingredients
6 quarts
Preserve fresh vegetables from garden or farmer's market by making this home-style soup.

Categories:  vegetable-soup , low-fat , potato-soup , low-calorie , vegetables , healthy-cooking , vegetarian , soup , cut-corn ,
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Serving Size (482.87 g)
Servings 6
Amount per Serving
Calories 687.8 Calories from Fat 347.94
% Daily Value *
Total Fat 38.66g 356.82%
Saturated Fat 10.97g 329.22%
Trans Fat 0.31g %
Cholesterol 406.95mg 813.9%
Sodium 286.48mg 71.62%
Total Carbohydrate 2.47g 4.95%
Dietary Fiber 1.45 g 34.77%
Sugars 0.1 g %
Protein 82.96g 995.55%
Vitamin A 270.95IU% Vitamin C 1.89mg%
Calcium 86.35mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, cubed, cut green beans, sliced carrots, sliced celery, chopped onion, dried parsley, snipped parsley, or, dried marjoram, or, or, dried thyme, or, dried rosemary