Cannellini and Cabbage Soup


Food.com
90 mins (prep 30, cooking 60)
8 ingredients
6 servings
I have been working on making healthier meals to keep my blood sugar in check. I have been buying canned beans to try and coming up with creative soups for my lunches.

Categories:  seasonal , weeknight , winter , north-american , beans , equipment , <-4-hours , soups-&-stews , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (166.8 g)
Servings 6
Amount per Serving
Calories 266.47 Calories from Fat 130.41
% Daily Value *
Total Fat 14.49g 133.72%
Saturated Fat 2.98g 89.28%
Trans Fat 0.0 %
Cholesterol 101.3mg 202.61%
Sodium 387.22mg 96.8%
Total Carbohydrate 0.35g 0.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 33.88g 406.61%
Vitamin A 49.9IU% Vitamin C 0.0mg%
Calcium 15.19mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baby carrots, fat-free, breakfast sausage, savoy cabbage, cannellini beans
 

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