Cannellini Bean Salad


Food.com
10 mins (prep 10)
9 ingredients
1 servings
This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it a good take-along dish for work or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons chopped fresh herbs for dried oregano or try dried basil instead if you wish.I used garbanzo beans since I didn't have cannellini and it is awesome. Enjoy!

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.91 g)
Servings 1
Amount per Serving
Calories 276.28 Calories from Fat 272.7
% Daily Value *
Total Fat 30.3g 46.61%
Saturated Fat 4.26g 21.32%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.2%
Sodium 97.17mg 4.05%
Total Carbohydrate 1.23g 0.41%
Dietary Fiber 0.35 g 1.42%
Sugars 0.48 g %
Protein 0.13g 0.25%
Vitamin A 23.81IU% Vitamin C 0.07mg%
Calcium 1.18mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, cannellini beans, freshly ground black pepper
 

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