Cantaloupe and Blueberries With Fresh Strawberry Sauce


Food.com
15 mins (prep 15)
6 ingredients
4 servings
Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices.

Categories:  technique , salad , seasonal , quick , equipment , low-fat , low-cholesterol , served-cold , weeknight , kid-friendly , small-appliance , inexpensive , vegetarian , healthy-2 , dessert , <-15-mins , fruit , north-american , low-sat.-fat , food-processor~blender , no-cook , blueberries , strawberry , low-sodium , diabetic , low-in... , time-to-make , low-protein , vegan , low-calorie , presentation , canadian , melons , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (52.54 g)
Servings 4
Amount per Serving
Calories 61.54 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.75%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.11mg 0.18%
Total Carbohydrate 13.77g 18.36%
Dietary Fiber 0.89 g 14.21%
Sugars 11.64 g %
Protein 0.29g 2.31%
Vitamin A 19.98IU% Vitamin C 3.59mg%
Calcium 2.89mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, fresh lemon juice
 

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