Cantaloupe and Cucumber Salad
15 mins (prep 15)
8 ingredients
6 servings
A Rachael Ray recipe from her EveryDay Magazine June/July 2008 edition. Light summer salad that features sweet cantaloupe, one of my favorite fruits! To make this a main course, simple add cooked chicken breast strips and chopped avocado on top. Fresh, light and tasty too! PS, the best cantaloupes in the world are grown in Indiana in my opinion. . .Poseyville's are absolutely grand if you can get your hands on them. . .they are kind of bumpy and ugly but they taste the best.

Categories:  salad , side-dish , <-15-mins , fruit , beginner-cook , seasonal , 3-steps-or-less , quick , time-to-make , easy , melons , summer , vegetarian ,
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Serving Size (27.83 g)
Servings 6
Amount per Serving
Calories 20.36 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.74%
Saturated Fat 0.02g 0.7%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 7.3mg 1.82%
Total Carbohydrate 3.16g 6.31%
Dietary Fiber 0.02 g 0.59%
Sugars 2.75 g %
Protein 2.04g 24.45%
Vitamin A 3.25IU% Vitamin C 1.49mg%
Calcium 22.53mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, chopped fresh mint, sliced almonds