Cantaloupe and Watermelon Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
from healing food magazine

Categories:  low-protein , salad , <-15-mins , low-calorie , fruit , quick , vegetarian , low-carb , low-in... , low-sodium , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (281.28 g)
Servings 4
Amount per Serving
Calories 215.38 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 70.69%
Saturated Fat 4.03g 80.58%
Trans Fat 0.0 %
Cholesterol 18.92mg 25.23%
Sodium 240.8mg 40.13%
Total Carbohydrate 25.45g 33.93%
Dietary Fiber 4.02 g 64.34%
Sugars 18.74 g %
Protein 6.81g 54.47%
Vitamin A 5550.51IU% Vitamin C 55.27mg%
Calcium 238.52mg% Iron 7.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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