Cantaloupe Basil Salsa


epicurious
25 mins (prep 15)
7 ingredients
makes about 2 cups
Juicy cantaloupe makes a refreshing salsa for grilled chicken or fish. For a milder salsa, discard all the chile seeds.

Categories:  quick-&-easy , american , summer , condiment~spread , sauce , picnic ,
Share on Newzsocial
0

Ingredients

  • 2 cups diced (1/4 inch) cantaloupe (from a 2 1/4-lb piece)
  • 1/4 cup finely chopped sweet onion such as vidalia
  • 2 tablespoons finely chopped fresh basil
  • 1 (2-inch-long) fresh hot red or green chile such as serrano or thai, minced (including some seeds)
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt

Nutrition

Serving Size (3.5 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.68mg 24.22%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, vidalia, finely chopped sweet onion, finely chopped fresh basil, fresh lime juice
 

Comments